Sign Up

Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:33.2

Time

2:56.6

Pace

200

Calories

Rest Distance1,128m
Rest Time8:00.0
Overall Distance5,128m
Overall Time31:33.2
Average Watts63
Calories Per Hour518
Stroke Rate33
Drag Factor125

June 08, 2021 08:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:33.2 4,000m 2:56.6 63 518 33
2:59.3 500m 2:59.3 61 508 33
2:52.0 500m 2:52.0 69 536 35
2:58.4 500m 2:58.4 62 512 33
2:57.7 500m 2:57.7 62 514 33
2:56.0 500m 2:56.0 64 520 33
2:50.1 500m 2:50.1 71 544 34
3:00.3 500m 3:00.3 60 505 32
2:59.4 500m 2:59.4 61 508 33
r1,128m