Paul Lewsley 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
June 09, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 24 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 24 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 24 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 26 |