Paul Lewsley 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 25 |
Drag Factor | 127 |
June 14, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 25 |
4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 |
4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 25 |
4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 26 |
4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 26 |
4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 26 |