Paul Lewsley 8x500m/1:00r row
4,000m
Meters
22:51.3
Time
2:51.4
Pace
202
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 30:51.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
June 15, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 4,000m | 2:51.4 | 69 | 539 | 34 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 33 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 35 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 35 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 35 | |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 32 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 35 | |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 36 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 34 | |
| r1,120m |