Paul Lewsley v2500m/6:20r...4 row
10,000m
Meters
42:48.0
Time
2:08.4
Pace
618
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 10,209m |
| Overall Time | 1:08:27.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
June 19, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.0 | 10,000m | 2:08.4 | 165 | 869 | 25 | |
| 11:00.8 | 2,500m | 2:12.1 | 152 | 821 | 25 | |
| r: 6:20 | 30m | |||||
| 10:46.9 | 2,500m | 2:09.3 | 162 | 856 | 26 | |
| r: 8:13 | 25m | |||||
| 10:37.4 | 2,500m | 2:07.4 | 169 | 881 | 26 | |
| r: 9:50 | 35m | |||||
| 10:22.9 | 2,500m | 2:04.5 | 181 | 922 | 26 | |
| r: 1:16 | 119m | |||||
| r209m |