Paul Lewsley v2000m/5:25r...5 row
10,000m
Meters
43:01.1
Time
2:09.0
Pace
614
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 10,420m |
| Overall Time | 1:04:26.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
June 21, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.1 | 10,000m | 2:09.0 | 163 | 860 | 23 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 24 | |
| r: 5:25 | 57m | |||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 4:32 | 36m | |||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 23 | |
| r: 7:24 | 161m | |||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 25 | |
| r: 3:43 | 143m | |||||
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 23 | |
| r: 0:21 | 23m | |||||
| r420m |