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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:42.9

Time

2:57.8

Pace

200

Calories

Rest Distance1,016m
Rest Time8:00.0
Overall Distance5,016m
Overall Time31:42.9
Average Watts62
Calories Per Hour514
Stroke Rate33
Drag Factor126

June 22, 2021 09:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.9 4,000m 2:57.8 62 514 33
3:05.9 500m 3:05.9 54 487 33
3:03.4 500m 3:03.4 57 495 33
3:00.7 500m 3:00.7 59 504 33
2:54.5 500m 2:54.5 66 526 33
2:51.0 500m 2:51.0 70 540 34
2:56.3 500m 2:56.3 64 519 33
2:54.6 500m 2:54.6 66 526 34
2:56.5 500m 2:56.5 64 519 33
r1,016m