Paul Lewsley v2000m/7:01r...3 row
6,000m
Meters
25:36.3
Time
2:08.0
Pace
371
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 6,086m |
| Overall Time | 38:27.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
June 28, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.3 | 6,000m | 2:08.0 | 167 | 874 | 25 | |
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 7:01 | 48m | |||||
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 26 | |
| r: 5:24 | 24m | |||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 26 | |
| r: 0:26 | 14m | |||||
| r86m |