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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:32.9

Time

2:56.6

Pace

200

Calories

Rest Distance1,063m
Rest Time8:00.0
Overall Distance5,063m
Overall Time31:32.9
Average Watts64
Calories Per Hour518
Stroke Rate33
Drag Factor125

June 29, 2021 09:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.9 4,000m 2:56.6 64 518 33
3:03.9 500m 3:03.9 56 493 34
3:00.8 500m 3:00.8 59 503 34
2:57.2 500m 2:57.2 63 516 34
2:52.6 500m 2:52.6 68 534 34
2:55.8 500m 2:55.8 64 521 33
2:52.4 500m 2:52.4 68 535 34
2:56.8 500m 2:56.8 63 517 33
2:53.4 500m 2:53.4 67 531 33
r1,063m