Paul Lewsley 10000m row
10,000m
Meters
43:35.2
Time
2:10.7
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
June 30, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.2 | 10,000m | 2:10.7 | 157 | 838 | 25 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 25 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 25 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 26 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 26 |
| 8:37.4 | 10,000m | 2:09.3 | 162 | 856 | 26 |