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Paul Lewsley 10x500m/1:00r row

5,000m

Meters

28:50.0

Time

2:53.0

Pace

250

Calories

Rest Distance1,405m
Rest Time10:00.0
Overall Distance6,405m
Overall Time38:50.0
Average Watts68
Calories Per Hour532
Stroke Rate33
Drag Factor122

June 30, 2021 19:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:50.0 5,000m 2:53.0 68 532 33
2:53.7 500m 2:53.7 67 529 34
2:50.1 500m 2:50.1 71 544 34
2:51.8 500m 2:51.8 69 537 34
2:48.2 500m 2:48.2 74 553 34
2:46.7 500m 2:46.7 76 560 33
2:55.7 500m 2:55.7 65 522 33
2:50.4 500m 2:50.4 71 543 32
2:50.4 500m 2:50.4 71 543 34
3:01.2 500m 3:01.2 59 502 32
3:01.7 500m 3:01.7 58 500 31
r1,405m