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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:28.8

Time

2:56.1

Pace

200

Calories

Rest Distance1,125m
Rest Time8:00.0
Overall Distance5,125m
Overall Time31:28.8
Average Watts64
Calories Per Hour520
Stroke Rate33
Drag Factor123

July 13, 2021 08:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.8 4,000m 2:56.1 64 520 33
3:08.3 500m 3:08.3 52 480 33
2:58.5 500m 2:58.5 62 511 34
2:57.9 500m 2:57.9 62 513 33
2:55.9 500m 2:55.9 64 521 33
2:56.5 500m 2:56.5 64 519 33
2:50.8 500m 2:50.8 70 541 34
2:54.7 500m 2:54.7 66 525 33
2:46.3 500m 2:46.3 76 561 34
r1,125m