Paul Lewsley 44:55 row
10,007m
Meters
44:55.5
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 13, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.5 | 10,007m | 2:14.6 | 143 | 793 | 24 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 44:55.5 | 1,133m | 2:10.4 | 158 | 843 | 25 |