Paul Lewsley 6x1000m/3:00r row
6,000m
Meters
25:01.0
Time
2:05.0
Pace
379
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 43:01.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
July 14, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.0 | 6,000m | 2:05.0 | 179 | 915 | 23 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 23 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r1,512m |