Paul Lewsley 13:54 row
3,004m
Meters
13:54.8
Time
2:18.9
Pace
173
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 14, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.8 | 3,004m | 2:18.9 | 130 | 749 | 24 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 |
| 13:54.8 | 881m | 2:13.2 | 148 | 809 | 26 |