Paul Lewsley 8x500m/1:00r row
4,000m
Meters
23:59.3
Time
2:59.9
Pace
200
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 31:59.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
July 15, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.3 | 4,000m | 2:59.9 | 60 | 506 | 32 | |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 32 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 33 | |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 33 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 32 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 30 | |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 32 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 32 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 33 | |
| r1,012m |