Paul Lewsley 10x500m/1:00r row
5,000m
Meters
30:51.3
Time
3:05.1
Pace
250
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 40:51.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
July 16, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 5,000m | 3:05.1 | 55 | 489 | 31 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 32 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 31 | |
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 32 | |
| 3:04.1 | 500m | 3:04.1 | 56 | 493 | 31 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 32 | |
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 31 | |
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 33 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 33 | |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 28 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 31 | |
| r1,384m |