Paul Lewsley v2000m/4:44r...5 row
10,000m
Meters
44:15.1
Time
2:12.7
Pace
600
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 10,142m |
| Overall Time | 1:09:18.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 18, 2021 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.1 | 10,000m | 2:12.7 | 150 | 814 | 25 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 4:44 | 36m | |||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 24 | |
| r: 4:54 | 23m | |||||
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 4:44 | 19m | |||||
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 27 | |
| r: 10:00 | 46m | |||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 27 | |
| r: 0:41 | 18m | |||||
| r142m |