Paul Lewsley 22:54 row
5,006m
Meters
22:54.8
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
July 18, 2021 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.8 | 5,006m | 2:17.3 | 135 | 765 | 26 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 22:54.8 | 670m | 2:10.4 | 158 | 842 | 27 |