Paul Lewsley v2000m/6:11r...3 row
6,000m
Meters
26:27.2
Time
2:12.2
Pace
361
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 6,127m |
| Overall Time | 39:48.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
July 19, 2021 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 6,000m | 2:12.2 | 151 | 820 | 25 | |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 6:11 | 46m | |||||
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 26 | |
| r: 6:32 | 67m | |||||
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 27 | |
| r: 0:38 | 14m | |||||
| r127m |