Paul Lewsley 9x500m/1:00r row
4,500m
Meters
28:27.0
Time
3:09.6
Pace
225
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 37:27.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
July 20, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.0 | 4,500m | 3:09.6 | 51 | 476 | 31 | |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 32 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 32 | |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 32 | |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 32 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 31 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 31 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 31 | |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 31 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 30 | |
| r1,487m |