Paul Lewsley v1000m/8:16r...5 row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 35:13.0 |
| Overall Distance | 5,118m |
| Overall Time | 57:46.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
July 20, 2021 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 26 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| r: 8:16 | 30m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 27 | |
| r: 9:42 | 39m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 28 | |
| r: 9:14 | 25m | |||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 7:43 | 18m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 0:18 | 6m | |||||
| r118m |