Paul Lewsley 12000m row
12,000m
Meters
53:52.3
Time
2:14.6
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
July 22, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:52.3 | 12,000m | 2:14.6 | 143 | 793 | 25 |
| 11:17.0 | 2,400m | 2:21.0 | 125 | 729 | 24 |
| 10:55.0 | 4,800m | 2:16.4 | 138 | 774 | 25 |
| 10:44.4 | 7,200m | 2:14.2 | 145 | 797 | 26 |
| 10:35.8 | 9,600m | 2:12.4 | 151 | 818 | 26 |
| 10:20.1 | 12,000m | 2:09.1 | 162 | 858 | 26 |