Paul Lewsley 30:06 row
5,018m
Meters
30:06.8
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 31 |
| Drag Factor | 123 |
July 23, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,018m | 3:00.0 | 60 | 506 | 31 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 32 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 30:06.8 | 12m | 4:43.3 | 15 | 352 |