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Paul Lewsley 8x500m/1:00r row

4,000m

Meters

23:24.3

Time

2:55.5

Pace

201

Calories

Rest Distance1,198m
Rest Time8:00.0
Overall Distance5,198m
Overall Time31:24.3
Average Watts65
Calories Per Hour522
Stroke Rate33
Drag Factor122

July 27, 2021 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:24.3 4,000m 2:55.5 65 522 33
3:04.0 500m 3:04.0 56 493 32
2:55.8 500m 2:55.8 64 521 33
2:53.3 500m 2:53.3 67 531 33
3:05.5 500m 3:05.5 55 488 32
2:57.6 500m 2:57.6 62 515 33
2:58.6 500m 2:58.6 61 511 33
2:54.1 500m 2:54.1 66 528 34
2:35.3 500m 2:35.3 93 621 36
r1,198m