Paul Lewsley 30:23 row
5,015m
Meters
30:23.1
Time
3:01.7
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
August 03, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,015m | 3:01.7 | 58 | 500 | 32 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 31 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 30:23.1 | 71m | 2:42.6 | 81 | 579 | 29 |