Paul Lewsley 20:02 row
3,245m
Meters
20:02.7
Time
3:05.3
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Drag Factor | 125 |
August 16, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 3,245m | 3:05.3 | 55 | 489 | 32 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 31 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
| 20:02.7 | 6m | 3:45.0 | 31 | 405 |