Paul Lewsley 8x500m/1:00r row
4,000m
Meters
25:24.0
Time
3:10.5
Pace
200
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 33:24.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
August 17, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.0 | 4,000m | 3:10.5 | 51 | 474 | 30 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 32 | |
| 3:06.4 | 500m | 3:06.4 | 54 | 485 | 31 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 29 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 30 | |
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 29 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 29 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 29 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 32 | |
| r1,157m |