Paul Lewsley 8x500m/1:00r row
4,000m
Meters
24:22.1
Time
3:02.7
Pace
200
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 32:22.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
August 20, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 4,000m | 3:02.7 | 57 | 497 | 32 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 33 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 32 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 32 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 32 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 33 | |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 31 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 31 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 33 | |
| r1,159m |