Paul Lewsley 10x500m/3:00r row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
307
Calories
| Rest Distance | 5,004m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 51:17.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
August 20, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 22 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| r5,004m |