Paul Lewsley 5x2000m/5:00r row
10,000m
Meters
44:36.3
Time
2:13.8
Pace
607
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,061m |
| Overall Time | 1:09:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 02, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.3 | 10,000m | 2:13.8 | 146 | 802 | 22 | |
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 23 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 22 | |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 23 | |
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 22 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 24 | |
| r1,061m |