Paul Lewsley v2000m/3:01r...4 row
6,815m
Meters
32:35.3
Time
2:23.4
Pace
355
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 17:18.0 |
| Overall Distance | 8,367m |
| Overall Time | 49:53.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
September 07, 2021 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.3 | 6,815m | 2:23.4 | 119 | 708 | 23 | |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 23 | |
| r: 3:01 | 115m | |||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | |
| r: 5:16 | 403m | |||||
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 25 | |
| r: 9:01 | 1,034m | |||||
| 5:33.3 | 815m | 3:24.4 | 41 | 440 | 26 | |
| r1,552m |