Paul Lewsley v2000m/7:00r...4 row
8,000m
Meters
35:54.5
Time
2:14.6
Pace
474
Calories
| Rest Distance | 4,017m |
|---|---|
| Rest Time | 29:29.0 |
| Overall Distance | 12,017m |
| Overall Time | 1:05:23.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
September 08, 2021 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.5 | 8,000m | 2:14.6 | 143 | 793 | 24 | |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 22 | |
| r: 7:00 | 1,027m | |||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 24 | |
| r: 8:23 | 1,001m | |||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 25 | |
| r: 8:40 | 994m | |||||
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 26 | |
| r: 5:26 | 995m | |||||
| r4,017m |