Paul Lewsley 30:19 row
5,005m
Meters
30:19.5
Time
3:01.7
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
September 20, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,005m | 3:01.7 | 58 | 500 | 30 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 30:19.5 | 46m | 3:31.9 | 37 | 426 | 22 |