Paul Lewsley 8x500m/1:00r row
4,000m
Meters
25:30.8
Time
3:11.3
Pace
200
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 33:30.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
September 21, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 4,000m | 3:11.3 | 50 | 471 | 30 | |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 30 | |
| 3:14.0 | 500m | 3:14.0 | 48 | 464 | 30 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 31 | |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 30 | |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 30 | |
| 3:09.8 | 500m | 3:09.8 | 51 | 476 | 31 | |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 30 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 30 | |
| r1,009m |