Paul Lewsley v2000m/1:16r...4 row
8,000m
Meters
34:43.9
Time
2:10.2
Pace
488
Calories
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 9,564m |
| Overall Time | 54:25.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 22, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.9 | 8,000m | 2:10.2 | 158 | 845 | 24 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 24 | |
| r: 1:16 | 9m | |||||
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 23 | |
| r: 2:47 | 13m | |||||
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 5:39 | 36m | |||||
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 27 | |
| r: 10:00 | 1,506m | |||||
| r1,564m |