Paul Lewsley 10000m row
10,000m
Meters
44:25.9
Time
2:13.2
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
September 23, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.9 | 10,000m | 2:13.2 | 148 | 808 | 25 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 8:55.1 | 4,000m | 2:13.7 | 146 | 803 | 26 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 26 |
| 8:44.6 | 8,000m | 2:11.1 | 155 | 833 | 26 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 27 |