Paul Lewsley v2000m/2:02r...3 row
6,000m
Meters
26:44.5
Time
2:13.7
Pace
357
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:01.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
September 24, 2021 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 6,000m | 2:13.7 | 146 | 803 | 25 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:02 | 16m | |||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:43 | 38m | |||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 26 | |
| r: 0:32 | 12m | |||||
| r66m |