Paul Lewsley 5000m row
5,000m
Meters
22:27.5
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
September 24, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.5 | 5,000m | 2:14.7 | 143 | 792 | 27 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 25 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 28 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 28 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 30 |