Paul Lewsley v2000m/4:49r...5 row
10,000m
Meters
44:18.5
Time
2:12.9
Pace
600
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 20:34.0 |
| Overall Distance | 10,508m |
| Overall Time | 1:04:52.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 26, 2021 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,000m | 2:12.9 | 149 | 812 | 23 | |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 4:49 | 142m | |||||
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 21 | |
| r: 6:11 | 115m | |||||
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 25 | |
| r: 3:13 | 17m | |||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 25 | |
| r: 5:04 | 157m | |||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:17 | 77m | |||||
| r508m |