Paul Lewsley 8x500m/1:00r row
4,000m
Meters
24:43.2
Time
3:05.4
Pace
200
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 32:43.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
September 28, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.2 | 4,000m | 3:05.4 | 55 | 489 | 31 | |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 32 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 32 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 32 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 31 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 32 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 32 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 30 | |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 29 | |
| r1,071m |