Paul Lewsley 22:37 row
4,756m
Meters
22:37.0
Time
2:22.6
Pace
279
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 29, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.0 | 4,756m | 2:22.6 | 121 | 714 | 23 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 22 |
| 9:14.2 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 13:44.6 | 1,000m | 2:15.2 | 142 | 787 | 23 |
| 18:08.0 | 1,000m | 2:11.7 | 153 | 827 | 24 |
| 21:27.3 | 756m | 2:11.8 | 153 | 825 | 25 |