Paul Lewsley 5000m row
5,000m
Meters
21:06.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 29, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 5,000m | 2:06.6 | 172 | 893 | 26 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 26 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 26 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 27 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 |