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Paul Lewsley 16x500m/1:00r row

8,000m

Meters

47:36.2

Time

2:58.5

Pace

400

Calories

Rest Distance2,502m
Rest Time16:00.0
Overall Distance10,502m
Overall Time1:03:36.2
Average Watts62
Calories Per Hour511
Stroke Rate31
Drag Factor123

September 30, 2021 18:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:36.2 8,000m 2:58.5 62 511 31
2:52.2 500m 2:52.2 69 535 33
2:49.0 500m 2:49.0 73 549 34
2:51.8 500m 2:51.8 69 537 33
2:52.3 500m 2:52.3 68 535 32
2:57.2 500m 2:57.2 63 516 32
2:56.3 500m 2:56.3 64 519 32
2:56.2 500m 2:56.2 64 520 32
3:01.1 500m 3:01.1 59 502 31
2:59.8 500m 2:59.8 60 507 32
2:59.9 500m 2:59.9 60 506 32
3:03.0 500m 3:03.0 57 496 30
3:03.2 500m 3:03.2 57 495 30
3:06.3 500m 3:06.3 54 486 30
3:05.8 500m 3:05.8 55 487 31
3:06.8 500m 3:06.8 54 484 31
2:55.4 500m 2:55.4 65 523 33
r2,502m