Paul Lewsley v2000m/4:09r...5 row
10,000m
Meters
41:43.6
Time
2:05.1
Pace
634
Calories
| Rest Distance | 602m |
|---|---|
| Rest Time | 28:46.0 |
| Overall Distance | 10,602m |
| Overall Time | 1:10:29.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 04, 2021 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 10,000m | 2:05.1 | 178 | 914 | 25 | |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 4:09 | 53m | |||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 25 | |
| r: 6:29 | 56m | |||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 8:58 | 415m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 28 | |
| r: 8:54 | 67m | |||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 28 | |
| r: 0:16 | 11m | |||||
| r602m |