Paul Lewsley 8x500m/1:00r row
4,000m
Meters
24:05.8
Time
3:00.7
Pace
200
Calories
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 32:05.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
October 05, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 4,000m | 3:00.7 | 59 | 504 | 31 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 32 | |
| 3:02.5 | 500m | 3:02.5 | 58 | 498 | 32 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 33 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 33 | |
| 3:01.6 | 500m | 3:01.6 | 58 | 501 | 31 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 32 | |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 30 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 33 | |
| r1,263m |