Paul Lewsley 30:50 row
5,016m
Meters
30:50.4
Time
3:04.4
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
October 07, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.4 | 5,016m | 3:04.4 | 56 | 491 | 30 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 28 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 30 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 30:50.4 | 135m | 3:06.6 | 54 | 485 | 29 |