Paul Lewsley 8x500m/1:00r row
4,000m
Meters
24:15.2
Time
3:01.9
Pace
200
Calories
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 32:15.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
October 12, 2021 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 4,000m | 3:01.9 | 58 | 500 | 31 | |
| 3:04.9 | 500m | 3:04.9 | 55 | 490 | 32 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 32 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 31 | |
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 30 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 32 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 31 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 31 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 32 | |
| r1,205m |