Paul Lewsley v2500m/6:59r...2 row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 5,100m |
| Overall Time | 29:10.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
October 20, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 25 | |
| 10:55.8 | 2,500m | 2:11.1 | 155 | 833 | 25 | |
| r: 6:59 | 95m | |||||
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 26 | |
| r: 0:28 | 5m | |||||
| r100m |