Paul Lewsley 5000m row
5,000m
Meters
22:47.7
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
October 20, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.7 | 5,000m | 2:16.7 | 137 | 770 | 20 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 20 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 20 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 20 |